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By Shoshana Lefkow

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Tag: healthy meal

Easy Weeknight Meals

Vegan Buddha Bowl w/ Tabouli

by Shoshana Lefkow
Posted on September 3, 2019

If you were to meal prep one meal next week why not choose this?! It’s…

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The thai plate from @agra_culture 😍 . . . . . #mplsfoodie #mnfoodie #minnesota #minnesotafoodie #minnesotawinter #foodie foodiegram #eeeeeats #foodstagram #foodpics #onmyplate #eattheworld #healthyish #feedfeed #stpaulfoodie #eatdrinkdishmpls #makeitdelicious #inmykitchen #foodtoday #todayfood

Blueberry Glazed Baked DONUTS. These are crazy easy, delicious and you need to make them ASAP. I’m so glad I learned how easy it is to bake donuts. Everyone needs more donuts in their life. Find the recipe on my blog whatshoeats.com by searching “donuts.” 🍩 Ingredients: Makes 12 donuts (from ambitiouskitchen.com) 2 tablespoons melted and cooled coconut oil 2 eggs, slightly beaten 1/4 cup pure maple syrup 1 teaspoon almond extract 2/3 cup unsweetened almond milk (or any milk) 1/2 cup almond flour 1 1/2 cups whole wheat pastry flour or white whole wheat flour 1 1/2 teaspoons baking powder 1/4 teaspoon salt Optional: 1/2 cup blueberries For the blueberry glaze: 1 cup blueberries 1/2 cup water 2/3 cup organic powdered sugar 🍩 Directions: from ambitiouskitchen.com Preheat oven to 350° F. In a large bowl, mix together the coconut oil, eggs, maple syrup, almond extract, almond milk. Next, stir in almond flour. Then, add in wheat flour, baking powder, and salt. Stir until just combined. Optional: add in 1/2 cup of blueberries. Spray a donut pan with nonstick oil spray. Pipe or spoon the mixture into the donut pan so that it is level. Bake for 10-13 minutes or until donuts bounce back. Transfer to a cooling rack. To make the glaze add the blueberries and water to a sauce pan. Bring to a boil, then reduce heat and simmer for 8-10 minutes until blueberries boil down. Once the blueberries have condensed, add to a blender and blend, then pour over a fine strainer into a medium bowl. In a separate bowl add powdered sugar then add about 2-3 tablespoons of condensed blueberry juice. If the mixture is too thin, add a little more powdered sugar. Then dip the top of each donut into the blueberry glaze and transfer back to a wire rack. You can freeze these! Let them thaw or microwave before eating :)) 🍩 🍩 🍩 🍩 #donut #donuts #donuts🍩 #donutsofinstagram #healthydessert #healthydesserts #healthyrecipe #healthy #dessert #bakeddonuts #minnesotafood #umnproud #uofm #foodiegram #eeeeeats #foodstagram #foodpics #onmyplate #eattheworld #healthyish #feedfeed #mplsfoodie #mnfoodie

Got brunch at The Copper Hen with my friend @mpls.foodie !! Check out this video displaying the best part of an egg 😍 I ordered the Crabby Avocado Toast — yes there’s a crab cake underneath that egg! . . . . . #egg #poachedegg #poachedeggs #eggs #eggfast #eggyolk #makeitdelicious #foodforfoodie #foodstylish #eatup #minnstagrammers #mplsfoodie #mplsfood #mnfoodie #minneapolis #tablesituation #foodfeed

When in Cali 🐠

Merry Christmas (eve)! Here’s a green and red Caprese Pasta Salad. AKA the best pasta salad there is. I'm practicing for when I study abroad in Rome. Catch me making this for lunch everyday while I'm there. It's probably going to taste so FRESH. I can't wait. Find the full recipe on my blog whatshoeats.com link is in my bio! Here’s the recipe: Ingredients: 1 box of your favorite pasta 8 oz of mozzarella (I bought the pearls) 1 package of cherry tomatoes, halved 1 package of fresh basil, chopped (I like basil with each bite) Salt + pepper Dressing (from eatingbirdfood.com): 1/4 cup balsamic vinegar 2 tbsp extra virgin olive oil 1/2 teaspoon maple syrup 1/2 teaspoon Dijon mustard 1/2 teaspoon minced garlic 1/4 teaspoon sea salt Directions Cook your pasta according to the package. Mix the dressing in a jar. Shake or stir until it’s emulsified. I halved the dressing recipe from eatingbirdfood.com. Feel free to double it if you want some more. Add the pasta, mozzarella, tomatoes, basil and dressing to a bowl and enjoy! 🙂 #caprese #capresesalad #italy #italian #italianfood #italiana #italia #fooditaly #italyfoodporn #italyfood #italianfoodlover #italianfoodbloggers #pasta #italianpasta #mealprep #healthyrecipe #christmas #christmasfood #christmasdinner

When you're like shit what do I make this week? Go back to the basics. Basics for me means meals that include ingredients that are easy to prepare and combine to include carbs, protein and fat. And maybe some veggies if you're into that, too. Go to whatshoeats.com (it’s in my bio) and search for Tofu Meal Prep, it’s in Lunch/Dinner category!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tofu #tofurecipes #tofulover #mealprep #quinoa #quinoarecipes #quinoabowl #quinoalover #blackbeans #healthyrecipe #eatup #eatpretty #f52 #tastethisnext #mplsfoodie #mpls #mn #minnesota #minneapolis #minneapolisfoodie

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