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By Shoshana Lefkow

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Tag: tofu

Easy Weeknight Meals

Tofu Meal Prep

by Shoshana Lefkow
Posted on December 18, 2019December 17, 2019

When you’re like shit what do I make this week? Go back to the basics.…

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ATTENTION you must make this granola ASAP. I can attest it's the best healthy granola recipe out there. Trust me, I've tried a handful of recipes. Put that store bought granola down. Make this recipe and you'll never go back. Link in bio for the recipe.

🥁🥁🥁please... The last European foodie photo series (for who knows how long.) 1&2. Lisbon: Seafood pasta—exactly what I was craving— with a delicious bread basket 😍 3. Budapest: We stopped for lunch and to watch our lectures. I got Chicken Paprikash which is chicken and noodles. It was amazing and it tasted home cooked 🥺😍. 4. Madrid: Yummy tacos at Mercado de San Ildefonso. 5. Madrid: We had dinner at a Spanish restaurant. I got the Seafood Paella, it was very good. I enjoyed trying the Spanish cuisine. However, I’m not a huge rice person! 6. Copenhagen coffee. Not as good as Italian coffee but it will do. 7. Copenhagen hotdog. Pretty good!! 8. Madrid: Ate delicious patatas bravas, which are potatoes with the best aioli sauce. I also had a meat pie— so good!! 9. Budapest: After our river cruise we went to a Hungarian restaurant. I got game ragout in red wine sauce with potato croquettes. Those mozzarella looking sticks? Yep, those are potato croquettes. IT WAS SO GOOD. It’s on the colder side in Budapest so having a warm bowl of something was really satisfying. 10. Copenhagen: Carrot bisque with sweet potato and chickpeas. Good but way too expensive 🤪 ... Now back to the regularly scheduled programming 📸🍓🧇🍕🥗🍪

Tempeh? More like TemBAE. It’s so hearty, nutty and delicious. This sloppy joe’s has a great texture because of tempeh. It’s similar to ground beef. I dig it. I think you will too. Find the recipe on my blog whatshoeats called “Vegan Tempeh Sloppy Joes.” 🍔 🍔 🍔 🍔 🍔 #tempeh #vegan #veganfood #veganrecipes #vegansofig #veganuary #vegans #veganinspiration #veganeats #vegandinner #eeeeeats #mnfoodie #mplsfoodie #stpaulfoodie #eatdrinkdishmpls #foodiegram #foodlover #foodstagram #foodgram #makeitdelicious #inmykitchen #todayfood #foodpics #eattheworld #onmyplate #easymeals #eatup #cookit

Dinner tonight is a nourishing buddha rice bowl using pantry staples. You can never go wrong with greens, grains, and protein. Here’s today’s mashup: greens, red bell pepper, leftover potato, leftover roasted chickpeas, bacon tempeh!!, and rice with quiona.

Don’t you just love waffles? Yes? Well these are no ordinary waffles. These are Chocolate Chip Zucchini Bread Waffles! They are super easy to make and great for on the go. Find the recipe on the blog whatshoeats.com. 🧇 Ingredients: Makes 8-9 waffles (from gratefulgrazer.com) 1 1/2 cups whole wheat flour 1-2 tablespoon cinnamon 1 teaspoon baking powder A few pinches of salt 1 1/2 cups unsweetened almond milk (or any kind of milk) 1 1/2 cups grated zucchini 2 eggs 2-4 tablespoons of maple syrup 2 teaspoons vanilla (use 1 teaspoon if milk is vanilla flavor) 1/4 cup chocolate chips Butter and maple syrup for topping 🧇 Directions: (from gratefulgrazer.com) Heat your waffle iron. In a medium bowl, stir together the flour, cinnamon, baking powder, and salt. In another bowl, mix together the milk, zucchini, eggs, maple syrup, and vanilla. Pour this mixture into the dry mixture and stir until just mixed. Fold in the chocolate chips. Grease the waffle iron with butter or oil spray. Fill up the waffle maker and cook for 6-7 minutes. Top with butter and maple syrup! 🧇 🧇 🧇 🧇 🧇 #waffle #waffles #wafflewednesday #wafflelover #wafflelove #waffleporn #waffletime #eeeeeats #mnfoodie #mplsfoodie #stpaulfoodie #eatdrinkdishmpls #minnesota #minnesotafood #foodfood #foodiesofinstagram #foodies #foodiegram #foodiefeature #foodieapolis #foodieblogger

I had the most amazing food this week 😍 I’ve numbered my reactions to match the order of pictures: 1) I will miss Italian cappuccinos so much. 2) I will miss eating the freshest pasta. We got this pasta at a cute small family owned restaurant. We had so much fun getting to know the staff! 3) We tried fried artichokes. It was delicious. 4) Ordered a tray of veggies since I was craving them! 5) Ordered gnocchi for the first time. 6) It was the best thing I’ve ever tasted, WOW. 7) We got gnocchi with clams and sea creatures (I think squid?). It was weird to think about eating the creatures but if I didn’t think about that it tasted good 😅 8) We ordered one of my favorites: cacio e pepe. It. Was. So. Good. I’m. Crying. 9) We had molten chocolate cake. That really hit the spot. I must learn how to make this. 10) Pizza!!!!! My favorite! We went to this pizza place for wifi so that I could log on to my live lecture. The pizza was soo good.

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